When people speak of inner balance, they usually mean a state of peace where a person can be fully present and engaged with the world around them. Inner balance can look different for everyone. As with most things when it comes to mental health, you will know it when you feel it. However, experts can help you discover inner balance for yourself. Inner balance coaches specialize in helping people manage their anxieties, thoughts, and feelings, so they can live fully in the present moment as balanced and integrated human beings. Here are four things you may discuss during inner balance coaching sessions:
1. Your Past
Everyone has a past. Each person has family members and friends who have shaped them into the person they are today. It's true that spending too much time thinking about the past can prevent you from living in the present. However, it's also important to reflect on past experiences and the way they may still affect your life today. An inner balance coach will give you the space you need to talk about past experiences, both good and bad. Understanding them and recontextualizing them with the knowledge you have today can help you make peace with the things you've experienced and the person you are.
2. Your Present
Many belief systems espouse the benefits of living in the present moment. Focusing on the present may help people overcome feelings of anxiety, which typically come from worrying about the future, and depression, which can come from worrying about the past. Your inner balance coach can encourage you to reflect on different aspects of your present life, including your work and relationships. By talking about these subjects, you may find things to be grateful for as well as things you'd like to change.
3. Your Future
The future is, of course, uncertain. No one knows what it may hold. However, your hopes and plans for the future are an important part of you. Examining these things can be a beneficial part of inner balance coaching. An inner balance coach can encourage you to make plans that help you venture toward happiness while also staying open to the surprises that life may have in store for you.
4. Your Values
By learning what you value, you can learn more about yourself. Identifying your values can help you create a roadmap for life, which will help you travel in the right direction. Your inner balance coach will provide a judgment-free space for you can talk about the things you prize, whatever they might be.